Did you know: According to a 2023 advisory from the U.S. Surgeon General, loneliness is as detrimental to your wellness as smoking 15 cigarettes a day. And that’s not all. An article published in Harvard Health stated that loneliness can increase the risk of premature death by 26%, while strong social connections (like those built in a gym community) improve overall wellbeing.
Following the pandemic, one of the most prevalent marketing words we saw was “together.” We didn’t realize how much we took the “power of people” for granted. And in the wake of social distancing, we were left with exponentially-increased rates in addiction, depression and suicide.
At 10.40.10 Fitness, we know that inherently, we are created to do life with others. Even though our introverted friends may initially raise an eyebrow, even they will admit that being fully alone in life isn’t ideal.
You might already know how important community is in your fitness journey, but just how much does it affect your results? The answer might surprise you…
Seven Ways Community Improves Fitness Results.
1. Providing Accountability.
“Accountability is the glue that ties commitment to results.” - Bob Proctor
Just like a social or work event, you’re simply more likely to show up if you know someone is expecting you. The community aspect at 10.40.10 Fitness fosters a sense of responsibility to others, which means you’re less likely to skip your workout. Just ask our members: It’s pretty cool when you know your gym community will keep you on track!
Need proof? According to a study in the Journal of Social Sciences (2012), people who exercised with a partner were 95% more likely to complete their fitness program, compared to those who were working out alone.
2. Boosting Motivation.
"Surround yourself with those who challenge you, push you, and inspire you… because iron sharpens iron." — Unknown
Anyone who’s ever worked out alone in their garage or basement can affirm that group energy inherently pushes you to work harder. There’s something about seeing others push themselves that inspires you to dig deeper. And while everyone’s fitness journey is different - lifting various weights and moving at different paces - we’re all human. Our motivation increases by moving together.
Need proof? According to a 2017 study from the American Osteopathic Association, exercising in a group increased motivation by 78%, compared to those who worked out by themselves.
3. Sparking Some Friendly Competition.
"Competition is not about winning. It’s about pushing each other to be better." — Mat Fraser
At the end of the day, it’s you versus you. And most people are focused on their own goals in the gym. But some friendly competition - as long as it’s done in a healthy way - can help you push your personal limits. And studies show that competing in a positive way can build your mental toughness.
Need proof? A 2016 University of Pennsylvania study had two groups perform competitive workouts with identical rewards. One group worked out alone and the other together. The group that did the workouts together outperformed the solo exercisers by nearly 200%.
4. Inspiring Social Connection and Sense of Belonging.
"People go where they feel welcomed but stay where they feel they belong." — Jesse Lyn Stoner
Have you found your tribe yet? Members at 10.40.10 Fitness can confirm that a strong gym community can make all the difference in staying consistent and achieving fitness results. There’s just something about the “shared struggle” that builds camaraderie and increases confidence. That’s also the reason we host social events, because fitness friendships often extend beyond the gym!
Need proof? According to the Behavioral Science & Policy Association (BSPA), belonging to a community is proven to increase both motivation and commitment. In fact, as it relates to fitness, people who feel like they’re “part of something” are 3x more likely to stick to their goals.
5. Improving Knowledge, Experience, Safety and Support.
"Support isn’t just about encouragement. Sometimes it’s someone saying, ‘Hey, your back’s rounding—fix it before you get hurt.’” — Anonymous coach
Fitness community isn’t limited to just the other members in class with you. It also includes your team of coaches, who are here to help you with form, technique, motivation and tips. For beginners, this is a game-changer because you can observe and ask questions as you go. For more advanced athletes, fitness is a continual evolution, so whether it’s dialing in a movement or asking for a spotter, your coaches have your back.
Need proof? According to a study from the International Journal of Sports Physical Therapy, the frequency of injuries decreased by 20% in group settings because of coaching, spotting and form correction.
6. Providing Mental Health Benefits.
"Exercise is a celebration of what your body can do. And sharing that celebration with others makes it even more powerful." — Unknown
It goes without saying that any group gathering will likely reduce feelings of isolation and loneliness. But as it applies to fitness, encouragement and laughter with others can be a huge motivator. In addition to lowering stress and boosting your mood, the accountability from your fitness community goes a long way in improving your mental health.
Need proof? The Journal of the American Osteopathic Association did a study in 2017, which showed that group exercise significantly reduced stress. In addition, it not only improved physical quality of life, but mental and emotional too, after only 12 weeks.
7. Inspiring Fun and Enjoyment.
"When you enjoy the process, you’ll keep coming back — and results will follow." — Unknown
It’s pretty simple: When fitness is fun, it goes from something you “have” to do to something you “get” to do. The music, humorous moments and shared goals simply make working out more enjoyable. As our members can attest, the vibe in a 10.40.10 Fitness class is designed to be fun and motivating, to keep you coming back and achieving your goals for years to come.
Need proof? According to a 2019 report from Les Mills, 85% of people in group fitness classes reported that “fun” is a major reason they keep coming back.
In Summary: The “Power Of People” Effect on Your Fitness Results.
The real power of people in fitness means having a fitness family that will get you in the door, and keep you coming back. They’ll know when you show up and when you don’t. When you don’t, they’ll ask why and hold you accountable. They’ll make you push harder. And because you’re not going to quit, you’re going to get better results. If the power of the group pushes you to get one more rep in every class, or finish a few seconds faster, those small things add up to big results over time.
At 10.40.10 Fitness, you’ll find real-life testimonials of people just like you who made the commitment, consistently walked through the door, had fun and achieved things they never thought they could do.
So if you’ve tried traveling your fitness journey alone, or if your journey is just beginning, remember that this is a road best traveled with others. Find a community that shares your values, a culture that pushes you to succeed and one that puts an emphasis on the word “together.”
