Recovery ServicesRecovery Services

Recovery Services in Glenview and Deer Park

Recovery Services

Recovery Services

On a weekly basis, we put strain on our muscles leading to soreness, inflammation, and fatigue. In order to create the positive adaptations we desire, we continue to push the limits of our strength and stamina.

While muscle soreness is inevitable, the services in the Recovery Room have been specifically selected to expedite recovery time, decrease soreness, and so much more!

Get more out of every workout when you recover as hard as you train!

Cold Plunge

The Cold Plunge circulates cold, clean water to bring the convenience of cold-water immersion right to our gym. This recovery treatment has been proven to reduce inflammation, decrease muscle soreness, increase dopamine levels, speed up metabolism, and provide sleep consistency! Spending just 2 to 5 minutes per session, with a weekly goal of 11 minutes, is ideal for maximum benefits.

Infrared Sauna

Infrared’s healing rays are felt on our skin as warmth, and are absorbed by our bodies to help them detoxify, relax, improve circulation, recover faster, sleep better, age well and help us feel good. During the course of a 30-minute session, we will experience an increase in core body temperature by 3 degrees, which unleashes the most benefits to our health.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Contact Us For More Info

Trusted and Loved By Hundreds of Glenview and Deer Park Residents

Deer Park: Conveniently located north of Deer Park Town Center on Rand Road.

Glenview: In the center of Historic Downtown Glenview at Harlem and Glenview Road.

Working out at the gym isn't easy. But getting there shouldn't be hard. 10.40.10 is located and easily accessible from all of Glenview and Deer Park.

Come visit us

954 Harlem Ave, Glenview, IL 60025
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21020 N Rand Rd, Deer Park, IL 60047
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Progress over perfection. Take the risks and embrace the challenges that your future self will thank you for!

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