10 minutes of warm-up designed to prime the muscles targeted by the workout, elevate your heart-rate, and mentally prepare you for the hard work ahead.
40 minutes of our proprietary fitness style proven to increase strength and stamina.
10 minutes of mindful cool down to normalize your heart rate and begin recovery.
10.40.10 Fitness workouts can be adjusted in weight and mechanics. This gives all members the flexibility to jump into a class to increase intensity or spend time focusing on weaknesses without compromising their main goal.
Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or an experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
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