Group Fitness Gym in Glenview and Deer Park

Simply click the “Trial Class” button for all the details on what to expect and how to get started!

Wear clothes and shoes that allow you to move comfortably. We recommend bringing a water bottle, and a sweat towel if you prefer. That’s all you need for a fun class and a great workout!

The most important thing to remember is that results take time, and consistency is the key! The more you put in, the more you get out. Good news: As a beginner, results come fairly quickly. Even within the first 30 days, consistency will help you experience a real difference in your strength and stamina.

We are a community of people dedicated to becoming a better version of ourselves, together. We hold each other accountable. We cheer each other on. We improvement when those around us win!

While everyone is different, we recommend our athletes take 4-5 workouts per week. We split our week evenly between strength and stamina to give your body a different stimulus day to day. As always, listen to your body. If your sore and that soreness will lead to a breakdown in form, REST!

Not at all. No matter what fitness level you’re currently at, our team of coaches will guide you through safe, effective workouts to help you reach your goals.

For beginners, two to three times per week is realistic. When you’re first starting out, it may take a while for your body to get used to training, so you might need a bit more recovery between training days. Over time, you can increase that, balancing your schedule between Strength and Stamina classes to give your body a different stimulus each day.

In addition to being a Veteran-led company, we are a community of people dedicated to becoming a better version of ourselves, alongside you! We will hold you accountable and cheer you on. We “Train American” together, and improve ourselves by helping others improve. In addition, 10.40.10 Fitness offers MoVe technology, visually directing you through every movement. It’s proven to be a game changer for everyone, including beginners and visual learners.

Since we practice safe and intelligent fitness, the focus is on functional strength. The goal is to create strength that translates to your everyday life. We practice the fundamental movement patterns: squat, hinge, lunge, push, pull, and carry. With our workouts changing every day, you'll get the variety you desire and the repetition you need.

Every Monday, Wednesday, and Friday are Strength Focused. Every Tuesday, Thursday, and Saturday are Stamina Focused. On Sundays, we give the body some needed rest from the weights to focus on Cardio and Core.