10.40.10 Yoga - Deer Park10.40.10 Yoga - Deer Park

Yoga in Glenview and Deer Park

10.40.10 Yoga - Deer Park

10.40.10-Time Structure Meets Yoga

A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.

Our design follows our signature 10.40.10-time structure. The first 10 minutes prepares your mind and body for the practice ahead. Once we are primed for class, we begin our 40-minutes of work which focuses on Yoga Tone or Yoga Flow + Restore. The final 10 minutes are dedicated to cooling down and integrating the practice with calming poses and guided relaxation techniques.

Yoga Tone - Tuesday, Thursday, and Saturday

Designed to build physical and mental resilience, yoga strength incorporates a combination of dynamic, strength-building poses and sequences. Engage muscles. Balance. Flexibility. Stability.

Yoga Flow + Restore - Monday, Wednesday, Friday, and Sunday
Focuses on the link between breath and movement. Using smart sequencing to create space, build on strength, and improve mobility. Reduce stress. Mobility. Improve well-being.

Schedule

Monday: 6:00 am Flow + Restore

Tuesday: 6:00 am Tone, 9:00 am Flow + Restore, and 5:30 pm Tone

Wednesday: 6:00 am Flow + Restore

Thursday: 6:00 am Tone

Friday: 6:00 am & 9:00 am Flow + Restore

Saturday: 10:30 am Tone

Sunday: 9:15 am Tone and 10:30 am Flow + Restore

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Two FREE Class Trial! - Deer Park
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Trusted and Loved By Hundreds of Glenview and Deer Park Residents

Deer Park: Conveniently located north of Deer Park Town Center on Rand Road.

Glenview: In the center of Historic Downtown Glenview at Harlem and Glenview Road.

Working out at the gym isn't easy. But getting there shouldn't be hard. 10.40.10 is located and easily accessible from all of Glenview and Deer Park.

Come visit us

954 Harlem Ave, Glenview, IL 60025
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21020 N Rand Rd, Deer Park, IL 60047
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Progress over perfection. Take the risks and embrace the challenges that your future self will thank you for!

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