A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.
Our design follows our signature 10.40.10-time structure. The first 10 minutes prepares your mind and body for the practice ahead. Once we are primed for class, we begin our 40-minutes of work which focuses on Yoga Tone or Yoga Flow + Restore. The final 10 minutes are dedicated to cooling down and integrating the practice with calming poses and guided relaxation techniques.
Yoga Tone - Tuesday, Thursday, and Saturday
Designed to build physical and mental resilience, yoga strength incorporates a combination of dynamic, strength-building poses and sequences. Engage muscles. Balance. Flexibility. Stability.
Yoga Flow + Restore - Monday, Wednesday, Friday, and Sunday
Focuses on the link between breath and movement. Using smart sequencing to create space, build on strength, and improve mobility. Reduce stress. Mobility. Improve well-being.
Schedule
Monday: 6:00 am Flow + Restore
Tuesday: 6:00 am Tone, 9:00 am Flow + Restore, and 5:30 pm Tone
Wednesday: 6:00 am Flow + Restore
Thursday: 6:00 am Tone
Friday: 6:00 am & 9:00 am Flow + Restore
Saturday: 10:30 am Tone
Sunday: 9:15 am Tone and 10:30 am Flow + Restore
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