Experience the incredible benefits of yoga with classes that follow the unique 10.40.10 class time structure. The first 10 minutes prepares your mind and body for the practice ahead. Once you’re primed for class, you’ll begin 40 minutes of work. The final 10 minutes are dedicated to cooling down and integrating the practice with calming poses and guided relaxation techniques. Enjoy increased flexibility, balance, strength and mindfulness while decreasing stress and anxiety, and improving sleep.
There are three formats that we offer.
Yoga Tone: combines the mindfulness of yoga with the intensity of strength training for a full-body workout. Using light weights, resistance bands, and bodyweight movements, this class builds lean muscle, boosts endurance, and elevates your heart rate.
Yoga Flow + Restore: focused on the link between breath and movement. You’ll use smart sequencing to create space, build strength, reduce stress, and improve mobility and well-being.
Surrender: a deeply restorative, Yin-inspired practice designed to help you slow down, release tension, and melt into stillness. In this class, postures are held for several minutes with the support of props—allowing your body to gently open while your mind softens.
Click the “Free Trial” button to check out the schedule and book your free class!
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