Welcome to 10.40.10 Fitness, where we strive to help you find the perfect balance between strength and stamina workouts for optimal health and fitness. As a Veteran-owned and operated business, we pride ourselves on offering top-notch, technology-driven services to our members, ensuring a safe and effective fitness journey. In this article, we'll discuss the importance of balancing strength and stamina workouts throughout the week and highlight some of the key features that set 10.40.10 Fitness apart.
The Importance of Balancing Strength and Stamina: Finding the right balance between strength and stamina workouts is crucial for achieving overall fitness and preventing injury. By incorporating both types of workouts into your weekly routine, you'll reap the benefits of increased muscle mass, improved endurance, and enhanced cardiovascular health.
At 10.40.10 Fitness, our carefully designed schedule ensures that you receive a well-rounded workout experience. Strength dominant workouts are offered on Mondays, Wednesdays, and Fridays, while stamina workouts take place on Tuesdays, Thursdays, and Saturdays. On Sundays, we focus on cardio and core exercises to give you a complete workout experience.
Veteran-Owned and Technology-Driven: As a Veteran-owned and operated business, we are passionate about providing exceptional service and support to our members. We harness the power of proprietary technology to create an unparalleled fitness environment, offering real-time movement screens to enhance safety and workout effectiveness.
Our movement screens display essential information such as the time remaining in the workout, the specific exercise being performed, and visual demonstrations of the proper movement techniques. This added layer of safety allows our members to feel confident and secure while performing their workouts.
Sign up today and take the first step toward a healthier, stronger, and more balanced you!