A 40-day journey to take back control of our health & well-being, make mindful choices, & prioritize ourselves.
Patriot40: A 40-day reset for your health and wellness, without gimmicks or extreme transformations.
Strength training as you age helps maintain muscle mass, improve bone density, increase metabolism, improve balance, and enhance cognition.
Eating a protein focused meal every three hours provides consistent nutrients to build muscle and improve physical fitness.
10.40.10 provides the perfect blend of strength and stamina, with cutting-edge technology with the best coaches in America.
Elevate your fitness with 10.40.10's innovative blend of dynamic yoga, intense functional strength training, and hard-hitting stamina.
