Structured workouts for safe & effective results. MoVe software guides & visualizes exercises for maximum benefit. Join us in 2024!
10.40.10 is celebrating its 4th anniversary with a Hero Mission event to honor dedicated member, and police officer, Gabi Valencia.
A 40-day journey to take back control of our health & well-being, make mindful choices, & prioritize ourselves.
Patriot40: A 40-day reset for your health and wellness, without gimmicks or extreme transformations.
Strength training as you age helps maintain muscle mass, improve bone density, increase metabolism, improve balance, and enhance cognition.
Eating a protein focused meal every three hours provides consistent nutrients to build muscle and improve physical fitness.
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