So, you’ve signed up for a membership at 10.40.10 Fitness and you’ve been showing up and sweating through the workouts. When you first joined, you probably asked the question most of the other members have asked - “How do I get the best results from the gym?”
The truth is, 10.40.10 Fitness is more than just a place to work out. Your membership is a powerful tool to help you feel stronger, fitter, and more confident—if you know how to use it. And sometimes that’s where members get stuck. They know the results are possible, but they just don’t know the best route to achieving them.
We’ve compiled some of the top FAQs from current gym members to help you. These aren’t the questions from beginners or prospective members like, “Should I bring a water bottle and a towel?” These are the answers that people just like you are looking for, to get the best results in the gym.
Let’s do this.
FAQ #1: How often should I work out to see results?
You probably know by now that simply paying for a gym membership doesn’t yield results. Losing weight, getting stronger and having more energy all happen the same way - by putting in the work.
The good news is that the work doesn’t have to destroy you. Truly, consistency beats intensity, which means you just need to keep showing up. You know that your 10.40.10 Fitness coaches always guide you through the results-driven programming, while your community cheers you on the whole time.
In terms of attendance, most members aim for 3-5 workouts per week. Three is a great starting point, and enough to start getting results from the gym. For noticeable performance results and changes in body composition, 4-5 workouts is ideal. Some athletes will choose to work out six days per week, which is a good long-term goal as long as recovery and nutrition are dialed in.
Keep in mind that being realistic is key. If you set a goal of three classes a week and you show up zero times, you’ll get zero results. But if all you can do right now is two classes per week, set that goal of two and go crush it. Then add more over time.
FAQ #2: Do I need both strength training and cardio?
Batman and Robin. Jordan and Pippen. Outkast. SpongeBob and Patrick. Strength training and cardio.
When you remember some of the greatest duos of all time, you can think of strength training and cardio as your fitness dream team. Strength training helps you build lean muscle, increase metabolism, strengthen bones, and can redefine your body composition. Cardio boosts your heart health, improves stamina, speeds recovery and helps you to burn calories efficiently.
They’re both effective for getting results in the gym on their own. But with their powers combined? The sweet spot. And the great news for those anti-treadmill folks out there: you can certainly get your heart rate up with a barbell in your hands.
But wait, there’s even better news. By coming to class at 10.40.10 Fitness consistently, you’re getting a good mix of strength training and cardio, as that balance is exactly what we aim for with our programming. It’s how you’ll get faster results and reduce the risk of injury.
FAQ #3: How important is nutrition for results?
Imagine taking your car to a mechanic when it needs an oil change, three of the four tires are almost flat and it’s dangerously low on fuel.
“For some reason, my car isn’t driving like it should be,” you explain.
As crazy as this sounds, that’s exactly what you’re expecting with your body when you do all the right things in the gym without giving it the TLC it deserves from nutrition. You’ve surely heard it a million times but you can’t out-exercise a bad diet.
Your next-level results will happen when your nutrition plan has the proper balance of macronutrients (macros), including:
- Protein - to repair your muscles after 10.40.10 Fitness workouts and keep you feeling full for a longer period of time. Aim for a serving with every meal.
- Carbs - to fuel your workouts and replenish your energy. Remember to get focus on good carbs, like whole grains, fruits and veggies.
- Healthy fats - to support hormones and recovery. These are things like avocados, nuts and olive oil.
One other piece of the puzzle is hydration. There’s nothing like being dehydrated to zap your energy and slow your recovery. Be sure to get an adequate amount of water daily, and track your intake.
Need help? Ask us about nutrition coaching at 10.40.10 Fitness!
FAQ #4: Should I take rest days?
Believe it or not, rest days aren’t for everyone. Rest days are only for people who want to continue getting results in the gym over time. Only for athletes who want to keep getting stronger, improving endurance, avoiding injury and not burning out.
So that’s our tongue-in-cheek way of telling you that YES, rest days are an imperative part of each and every person’s fitness plan.
When you rest, you give your muscles a chance to repair, and your nervous system a chance to reset. Without rest, you’re just breaking yourself down without giving your body the chance to rebuild stronger. After all the hard work you put in at 10.40.10 Fitness, you should absolutely rest, and feel zero guilt about doing so. Think of your rest days as a planned part of your full fitness program.
If you’re struggling with taking a full rest day - including a great night’s sleep - consider an “active recovery” day, with options like walking, yoga, stretching or foam rolling.
Ready to get results in the gym? Make a plan today.
We’re only just getting started with some of the FAQs from 10.40.10 Fitness members about how to get the best results in the gym. Stay tuned for part two of this series next week!
In the meantime, remember that simply purchasing a gym membership won’t help you lose weight, gain strength, sleep better or improve your confidence. The real results come from showing up consistently, balancing strength and cardio, fueling your body correctly, and including rest and recovery.
At 10.40.10 Fitness, we’re here to help you with all of it. And if you’ve never walked through our doors before, we invite you to book your first free class today. We’ll show you how to get real results from the gym for years to come.
