If you’re new to fitness, your goals might include things like losing weight, gaining muscle or even improving your confidence. And if you’ve been in the game for years, you’ve probably accomplished some big strength- and fitness-related goals. But there are so many more benefits to a well-rounded fitness plan, especially when you include yoga!
At 10.40.10 Fitness, we’ve become known in the Northwest Chicago suburbs as the best gym for strength and stamina. But we know that improving your flexibility, mobility and recovery is just as important. In fact, we believe so strongly in the physical and mental rewards of yoga that we recently built a state-of-the-art yoga loft in our Deer Park location.
And now that the loft is complete, 10.40.10 Fitness is your one-stop destination for strength, stamina, core and yoga, to find balance in your training.
Why Yoga is the Perfect Compliment to Every Fitness Routine
1. Yoga Helps with Mental Focus and Stress Relief
When you show up to 10.40.10 Fitness and give it your all during a training session, it can sometimes be as draining mentally as it is physically. Taking a yoga class provides a chance to reset both. The focus on controlled breathing and mindful movement is proven to reduce your stress, sharpen concentration, and build resilience. All of these are skills that carry over into your lifts, workouts, and everyday life. And that’s why we believe that, when you’re looking for the best gym for strength and stamina, finding one that includes yoga means you’re training both body and mind.
2. Build Core Strength Through Yoga
While weightlifting and endurance workouts target major muscle groups, yoga emphasizes core strength and stability. Many of the poses in our Surrender and Yoga Flow classes require balance and control, which strengthen deep abdominal and spinal muscles. A stronger core not only improves posture but also enhances performance in movements like squats, deadlifts, running and rowing. This is why the best gyms don’t treat yoga as an “extra,” but as a vital tool for unlocking full-body strength.
3. Improve Posture and Daily Movement
Desk jockeys, we’re looking at you! Spending hours sitting at your desk or driving in Northwest Chicago suburbs traffic can leave you with poor posture, tight hips and rounded shoulders. Yoga helps you counter this by opening your chest, lengthening your spine, and releasing tension in your hips and back. As a result, you’ll enjoy better posture in daily life and more efficient movement patterns in the gym. So in that regard, the best gym for strength and stamina helps our members feel better outside the gym too—not just during their workouts.
4. Enjoy the Community and Recovery Benefits
Do you ever feel like the frantic pace of life is too much? Our good friend Ferris Bueller once said, “Life moves pretty fast. If you don’t stop to look around once in a while, you might miss it.” Yoga classes at 10.40.10 Fitness are the perfect chance to stop that chaos. You’ll immediately notice the different pace and atmosphere from traditional strength and stamina classes. Slower, mindful training gives your body active recovery while connecting you with others who share similar fitness goals. Plus, our fun, connected yogi community is sure to make your gym experience more enjoyable and sustainable.
The Benefits of Adding Yoga to Strength Training
Strength training builds muscle and power, but it can also leave you tight and sore. Yoga works as the perfect complement:
- Improved Mobility – Increases range of motion, making lifts safer and more effective.
- Better Recovery – Reduces muscle soreness and promotes faster healing.
- Injury Prevention – Loosens tight muscles and strengthens stabilizers that protect joints.
How Yoga Supports Endurance Training
It’s not uncommon for runners or other endurance athletes to overlook yoga. But it can make a big difference:
- Better Breathing – Yoga improves lung capacity and helps regulate breathing under stress.
- Increased Stamina – Longer holds in yoga poses build mental toughness and muscular endurance.
- Reduced Overuse Injuries – Restores balance in the body by stretching and strengthening neglected areas.
Why a Gym That Offers More Matters
When searching for the best gym for strength and stamina, look for one that understands that a well-rounded program will combine strength training, endurance conditioning and yoga. That’s the fast-track to getting stronger, moving better, and staying healthier long-term.
At 10.40.10 Fitness, we believe in giving you a complete fitness experience. Our Strength, Stamina, and Cardio & Core programs combine the perfect training combinations to help you lose weight, gain strength, sleep better, improve confidence, etc. And when you add yoga into the mix, you’ll enjoy the benefits of performing at your best or simply feeling better, in the gym and in life every day.
Get started by booking your free trial class to start your well-rounded fitness plan today!
