Empowering the Next Generation: 10.40.10's Youth and Teen Summer Training Programs

10.40.10 offers fun summer fitness camps for youth! Build strength, confidence & more. Sign up today: limited spots!
10.40.10 Team
May 31, 2024
Empowering the Next Generation: 10.40.10's Youth and Teen Summer Training Programs

As summer approaches, 10.40.10 is excited to announce two transformative fitness programs designed specifically for young people: the Youth Functional Training Camp and the Teen Strength and Stamina Training. These programs are not just about lifting weights or running drills; they are about building a foundation of strength, discipline, and confidence that will serve young participants well beyond the gym.

Youth Functional Training Camp

Who is it for?
Children from 4th to 7th grade who are looking to get a head start in fitness and wellness.

What does it involve?
This program is a gentle introduction to the weight room, emphasizing mobility, functional stamina training, and sports injury prevention. It's crafted to make young participants comfortable and confident in a gym setting, teaching them the fundamentals of physical fitness in a fun, supportive environment.

Schedule & Cost:
Dates: June 17 - August 17
Time: 11:00 AM to 12:00 PM on Mondays, Wednesdays, and Fridays
Cost: $169 per month for two months
Sign Up for Deer Park: Youth Training Camp - Deer Park
Sign Up for Glenview: Youth Training Camp - Glenview

Teen Strength and Stamina Training

Who is it for?
This program is designed for students from 8th grade to high school seniors who are either looking to enhance their athletic performance or simply want to improve their overall fitness.

What does it involve?
It offers a balanced approach to functional weightlifting and total body conditioning. The focus is on building strength and stamina, essential for both sports performance and everyday activities. Participants will learn proper techniques and form, reducing the risk of injury and setting the stage for lifelong fitness habits.

Schedule & Cost:
Dates: June 17 - August 17
Time: 4:15 PM to 5:15 PM
Cost: $169 per month for two months, with the opportunity to graduate into regular 10.40.10 classes.
Sign Up for Deer Park: Summer High School Strength and Stamina - Deer Park
Sign Up for Glenview: Summer High School Strength and Stamina - Glenview

Why Choose 10.40.10 This Summer?

At 10.40.10, we are passionate about fostering a love for health and fitness from a young age. Our summer programs are tailored to help young people understand their bodies, learn about the importance of physical health, and develop a positive relationship with exercise. More importantly, we provide a safe, fun, and encouraging environment where they can genuinely thrive.

Whether your child is an aspiring athlete or just looking to stay active and healthy, our programs are designed to meet their needs and help them achieve their goals. Join us this summer and watch your child grow stronger, more confident, and more disciplined—ready to take on whatever challenges come their way.

Don't wait—spots are limited to ensure personalized attention and optimal training experiences. Sign up today and ensure a summer of growth and empowerment for your child at 10.40.10!

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