Cold Plunge in Deer Park

Simply click the “Trial Class” button for all the details on what to expect and how to get started!

Wear clothes and shoes that allow you to move comfortably. We recommend bringing a water bottle and a sweat towel if you prefer. That’s all you need for a fun class and a great workout!

The most important thing to remember is that results take time, and consistency is the key! The more you put in, the more you get out. Good news: As a beginner, results come fairly quickly. Even within the first 30 days, consistency will help you experience a real difference in your strength and stamina.

Not at all. No matter what fitness level you’re currently at, our team of coaches will guide you through safe, effective workouts to help you reach your goals.

For beginners, two to three times per week is realistic. When you’re first starting out, it may take a while for your body to get used to training, so you might need a bit more recovery between training days. Over time, you can increase that, balancing your schedule between Strength and Stamina classes to give your body a different stimulus each day.

In addition to being a Veteran-led company, we are a community of people dedicated to becoming a better version of ourselves, alongside you! We will hold you accountable and cheer you on. We “Train American” together, and improve ourselves by helping others improve. In addition, 10.40.10 Fitness offers MoVe technology, visually directing you through every movement. It’s proven to be a game-changer for everyone, including beginners and visual learners.